Is Figure 8 Fitness Legit?

Fitness programs have become increasingly popular in recent years due to growing concerns about health and wellness. Among these programs is Figure 8 fitness which claims to provide an effective way of shedding excess weight while toning your body at the same time.

In this article, we will look into whether or not figure 8 fitness truly delivers on its promises by analyzing what it entails as well as some pros and cons associated with using such a program. So let's dive right in!

What is Figure 8 Fitness?

Figure Eight (also known as Figure-8) is an exercise routine that involves performing specific movements to target different muscle groups throughout your body while also improving cardiovascular health.

The name 'figure eight' comes from the shape formed when you perform these exercises, which resembles a figure-eight symbol. This particular type of workout has gained popularity due largely because it can be done almost anywhere without requiring any special equipment other than a bit of space to move around in.

Benefits of Figure 8 Fitness

1. Low Impact: Unlike traditional forms of exercise such as running or HIIT (High-Intensity Interval Training), figure eight fitness is considered low impact, making it suitable for people with joint problems or injuries.

2. Full Body Workout: The exercises involved in this program work multiple muscle groups simultaneously, providing an effective way to tone your entire body while improving overall cardiovascular health.

Cons of Figure 8 Fitness

1. Lack of Personalization: Unlike traditional gym-based fitness programs where personal trainers can tailor their routines based on individual needs and goals, figure eight fitness is a pre-set routine that may not cater well for everyone's requirements.

2. Limited Variety: While the exercises themselves are beneficial when performed correctly over time, doing them repeatedly day after day without any variation can lead to boredom and plateaus.

In conclusion, while figure 8 fitness does offer some benefits such as being low impact and providing a full-body workout, it also has its downsides. The lack of personalization and limited variety in the routine may not be ideal for everyone looking for an exciting way to stay fit and healthy. However, if you're someone who enjoys following set routines without needing too much guidance or variation then figure eight fitness might just do the trick!

References:

1. American Council of Exercise (ACE) - Jaana is ACE certified fitness instructor.

2. Figure 8 Fitness official website

Is figure 8 fitness legit